Morning Heat 2h - Sauna & Brunch at Suma Sauna & Lounge, Rovaniemi, Finland

Arrival, Welcome Drink and Introduction

Arrive at SUMA Sauna & Lounge on the banks of the Kemijoki River. Your host will welcome you, provide a towel, bathrobe and sauna slippers, and introduce the facilities, safety guidelines and the traditions of Finnish sauna culture.

The experience begins with a welcome drink and the first flavours of the brunch-inspired menu.

Explore the Saunas at Your Own Pace

Enjoy SUMA’s three saunas in the order and at the pace that suits you best. Experience the authentic warmth of the wood-burning sauna, admire the Kemijoki River through the panoramic windows of the electric sauna, or relax in the gentler heat of the steam sauna.

Your host will be available throughout the experience to offer guidance and help you discover the different styles of Finnish sauna.

Brunch by the Fire Between Sauna Sessions

Throughout the experience

Morning Heat combines sauna and dining into one relaxed experience. Brunch-inspired dishes are served in stages between sauna sessions, allowing you to enjoy food, fire, fresh air and the surrounding riverside scenery at an unhurried pace.

Part of the dining experience takes place around the open fire, creating a warm and atmospheric start to the day.

Heated Outdoor Pool and Kemijoki River

Available throughout the sauna experience

Between sauna sessions, relax in the heated outdoor pool and enjoy the Arctic surroundings.

Guests looking for a traditional hot-and-cold contrast may also take a refreshing dip in the Kemijoki River. River swimming is optional and subject to weather, water and safety conditions.

Main Course

Approx. 25–30 minutes

After the sauna journey, enjoy the main course of the Morning Heat dining package. The meal is inspired by northern flavours and completes the savoury part of the brunch experience.

Special dietary requirements can be accommodated when communicated in advance.

Coffee and Dessert

Approx. 15–20 minutes

Finish Morning Heat with coffee and dessert in the relaxed surroundings of the lounge or by the fire.

After two hours of sauna, water, fire and Arctic flavours, your host will help you prepare for departure.

Your brunch unfolds in stages throughout the sauna experience. Morning Heat begins with a fresh alcohol-free spruce sprout drink and a small 

While moving between the saunas, enjoy a relaxed brunch selection featuring berries, natural yoghurt, honey, fresh fruit and refreshing drinks. Each guest can also choose one small warm dish, with flavours built around classic brunch-inspired dishes and Finnish ingredients.

After the sauna, guests return to the lounge for Morning Heat’s signature almond potato waffle and Eggs Benedict. The experience concludes with a Finnish oven pancake, with a choice of coffee, tea or Finnish glögi.

This is an indicative menu. Individual dishes and accompaniments may vary according to the season and ingredient availability, while the overall style, quality and structure of the experience remain consistent.